Canned Carrots With Salt VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Maitake Mushrooms:
- 500 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 91.8 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 6.5 times more Vitamin B1, 6.5 times more Vitamin B2, 9.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Maitake Mushrooms:
- 500 calories of Canned Carrots with Salt have 31 times more Calcium, 2.6 times more Iron, 9.5 times more Manganese, 300.1 times more Sodium and 1.3 times more Water than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 2 times more Copper, 2.5 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have more Omega 3 and 1.5 times more Sugars than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 1.5 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.