Nutrient Comparison: Canned Carrots with Salt VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Maitake Mushrooms:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Maitake Mushrooms:
- 5 ounces of Canned Carrots with Salt have 25 times more Calcium, 2.1 times more Iron, 7.6 times more Manganese and 242 times more Sodium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 2.4 times more Copper, 3.1 times more Phosphorus, 5.5 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.