Nutrient Comparison: Canned Carrots with Salt VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Maitake Mushrooms:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Maitake Mushrooms:
- 14 ounces of Canned Carrots with Salt have 25 times more Calcium, 2.1 times more Iron, 7.6 times more Manganese and 242 times more Sodium than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 2.4 times more Copper, 3.1 times more Phosphorus, 5.5 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.