Nutrient Comparison: Canned Carrots with Salt VS Maitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Maitake Mushrooms:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 11.9 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
- 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Maitake Mushrooms:
- 1 kilogram of Canned Carrots with Salt has 25 times more Calcium, 2.1 times more Iron, 7.6 times more Manganese and 242 times more Sodium than Maitake Mushrooms.
- While 1 kg of Raw Maitake Mushrooms contains 2.4 times more Copper, 3.1 times more Phosphorus, 5.5 times more Selenium and 2.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Maitake Mushrooms contains 1.3 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Maitake Mushrooms offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.