Nutrient Comparison: Canned Carrots with Salt VS Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Chinese Broccoli:
- 1 kilogram of Canned Carrots with Salt has 6.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 5.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.6 times more Vitamin B9, 11 times more Vitamin C and 9.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Chinese Broccoli:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Copper and 34.6 times more Sodium than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 4.2 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chinese Broccoli contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.8 times more Sugars than Chinese Broccoli.
- While 1 kg of Raw Chinese Broccoli contains 24.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chinese Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.