Nutrient Comparison: Canned Carrots with Salt VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Chinese Broccoli:
- 7 ounces of Canned Carrots with Salt have 6.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.5 times more Vitamin E than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 5.6 times more Vitamin B1, 5.1 times more Vitamin B2, 11.6 times more Vitamin B9, 11 times more Vitamin C and 9.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Chinese Broccoli:
- 7 ounces of Canned Carrots with Salt have 1.6 times more Copper and 34.6 times more Sodium than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 4.2 times more Calcium, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chinese Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 2.8 times more Sugars than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 24.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Chinese Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.