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Comparing Nutrients in 7 ounces Cooked Amaranth LeavesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cooked Amaranth Leaves
32%
6%
62%
Blanched Almonds
14%
75%
11%
7 oz ▼

Macro Nutrients

1.44%41.7kcal
Energy
40.4%1171kcal
41.7 kcalvs1171 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.37%0.36g
Fat
107%104g
0.36 gvs104 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.31%0.099g
Saturated Fat
24.5%7.84g
0.099 gvs7.84 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.12%0.002g
Omega 3
0.5%0.008g
0.002 gvs0.008 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.92%0.16g
Omega 6
144%24.5g
0.16 gvs24.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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6.27%8.16g
Carbohydrate
28.5%37g
8.16 gvs37 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
12.7%9.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs9.2 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.06g
NA gvs0.06 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%8.85g
NA gvs8.85 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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NA
Fiber
51.7%19.6g
NA gvs19.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.48%4.2g
Protein
76%42.5g
4.2 gvs42.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

30.6%276μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
276 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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3.3%0.04mg
Vitamin B1
31.6%0.38mg
Thiamine
0.04 mgvs0.38 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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20.5%0.27mg
Vitamin B2
109%1.4mg
Riboflavin
0.27 mgvs1.4 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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6.93%1.1mg
Vitamin B3
43.4%6.95mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs6.95 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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2.46%0.12mg
Vitamin B5
12.5%0.62mg
Pantothenic acid
0.12 mgvs0.62 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
17.6%0.23mg
Pyridoxine
0.35 mgvs0.23 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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28.3%113μg
Vitamin B9
24.3%97μg
Folates and Folic Acid
113 μgvs97 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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91%81.6mg
Vitamin C
0%0mg
Ascorbic acid
81.6 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
314%47mg
Tocopherols and Tocotrienols
NA mgvs47 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

41.5%415mg
Calcium
47%468mg
415 mgvs468 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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35%0.31mg
Copper
226%2.04mg
0.31 mgvs2.04 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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56%4.5mg
Iron
81.4%6.5mg
4.5 mgvs6.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
127%532mg
109 mgvs532 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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74.3%1.7mg
Manganese
158%3.64mg
1.7 mgvs3.64 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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20.4%143mg
Phosphorus
136%955mg
143 mgvs955 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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37.4%1272mg
Potassium
38.5%1308mg
1272 mgvs1308 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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3.25%1.8μg
Selenium
11.5%6.35μg
1.8 μgvs6.35 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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2.78%41.7mg
Sodium
2.5%37.7mg
41.7 mgvs37.7 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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16%1.75mg
Zinc
53.6%5.9mg
1.75 mgvs5.9 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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4.9%182g
Water
0.24%8.95g
182 gvs8.95 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Amaranth Leaves VS Blanched Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Blanched Almonds:

Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Blanched Almonds:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: