Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Canned Orange Juice:
- 7 ounces of Raw Sulfured Dehydrated Apples have 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 9 times more Vitamin B6, 3.8 times more Vitamin E and 43 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 24 times more Vitamin B9 and 13.7 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Canned Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Canned Orange Juice:
- 7 ounces of Raw Sulfured Dehydrated Apples have 12.3 times more Copper, 20 times more Iron, 2.2 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 18 times more Selenium, 31 times more Sodium and 7.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 29.2 times more Water than Raw Sulfured Dehydrated Apples.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apples have 7.4 times more Energy, 8.5 times more Carbohydrate, 9.3 times more Sugars, 41.3 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Sulfured Dehydrated Apples as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.