Nutrient Comparison: Golden Delicious Apples VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Canned Orange Juice:
- 7 ounces of Golden Delicious Apples have 1.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Golden Delicious Apples with skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Golden Delicious Apples vs Canned Orange Juice:
- 7 ounces of Golden Delicious Apples have 1.4 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 1.2 times more Carbohydrate, 2.5 times more Fructose and 8 times more Fiber than Canned Orange Juice.
- Both Golden Delicious Apples and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Golden Delicious Apples with skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.