Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Apricots, canned, light syrup pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 9.6 times more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 11.8 times more Vitamin B3, 11.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 3.5 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 5.5 times more Calcium, 7.3 times more Copper, 16.2 times more Iron, 7.9 times more Magnesium, 7.1 times more Manganese, 12.1 times more Phosphorus, 13.4 times more Potassium and 9.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, light syrup pack, with skin, solids and liquids contain 11 times more Water than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 5.1 times more Energy, 5 times more Carbohydrate and 9.2 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Raw Sulfured Dehydrated Apricots as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.