Nutrient Comparison: Asparagus VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Asparagus versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Asparagus vs Oil Roasted Almonds:
- 7 ounces of Asparagus have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 23 times more Vitamin E than Raw Asparagus.
- Both Asparagus and Oil Roasted Almonds provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Asparagus as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Asparagus vs Oil Roasted Almonds:
- 7 ounces of Asparagus have 33.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 12.1 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 19.6 times more Magnesium, 15.6 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 5.7 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 30.4 times more Energy, 459.8 times more Fat, 105.2 times more Saturated Fat, 338 times more Omega 6, 4.6 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 9.7 times more Protein than Raw Asparagus.
- 7 ounces of Asparagus provide inadequate amounts of Energy and Omega 6
- Both Raw Asparagus as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.