Lets compare vitamin content per 14 ounces of Asparagus vs Oil Roasted Almonds:
Raw Asparagus have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 23 times more Vitamin E than Raw Asparagus.
Both Raw Asparagus and Oil Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Raw Asparagus as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Asparagus vs Oil Roasted Almonds:
Raw Asparagus have 33.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 19.6 times more Magnesium, 15.6 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 1.8 times more Selenium and 5.7 times more Zinc than Raw Asparagus.
Comparison of macro-nutrients per 14 ounces:
Raw Asparagus have more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 30.4 times more Energy, 459.8 times more Fat, 105.2 times more Saturated Fat, 338 times more Omega 6, 4.6 times more Carbohydrate, 2.4 times more Sugars, 5 times more Fiber and 9.7 times more Protein than Raw Asparagus.
Both Raw Asparagus as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.