Nutrient Comparison: Meatless Bacon VS Boiled Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Bacon versus 7 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Bacon vs Boiled Pigeon Peas :
- 7 ounces of Meatless Bacon have 30.1 times more Vitamin B1, 8.2 times more Vitamin B2, 9.7 times more Vitamin B3 and 9.6 times more Vitamin B6 than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 2.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Meatless Bacon.
- Both Meatless Bacon as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Bacon vs Boiled Pigeon Peas :
- 7 ounces of Meatless Bacon have 2.2 times more Iron, 2.6 times more Selenium and 293 times more Sodium than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 1.9 times more Calcium, 2.6 times more Copper, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Bacon have 2.6 times more Energy, 77.7 times more Fat, 55.7 times more Saturated Fat, 187.3 times more Omega 3, 70.2 times more Omega 6 and 1.7 times more Protein than Boiled Pigeon Peas .
- While 7 oz of Boiled Pigeon Peas contain 4.4 times more Carbohydrate and 2.6 times more Fiber than Meatless Bacon.
- 7 ounces of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6