Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 12.1 times more Vitamin A, 1.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.5 times more Vitamin B3, 19 times more Vitamin B6, 2.9 times more Vitamin B9, 36.3 times more Vitamin E and 1631 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Fresh Orange juice provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 3.8 times more Calcium, 4.6 times more Copper, 5.1 times more Iron, 8.5 times more Magnesium, 38.3 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium, 249 times more Sodium and 6 times more Zinc than Fresh Orange juice.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 9.5 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Orange juice provide inadequate amounts of Energy in seven ounces.