Nutrient Comparison: Canned Black Beans low Salt VS Boiled French Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Beans low Salt versus 7 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Beans low Salt vs Boiled French Beans with Salt:
- 7 ounces of Canned Black Beans low Salt have 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled French Beans with Salt.
- While 7 oz of Boiled French Beans with Salt contain 1.9 times more Vitamin B6 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Black Beans low Salt vs Boiled French Beans with Salt:
- 7 ounces of Canned Black Beans low Salt have 1.7 times more Copper and 1.8 times more Iron than Boiled French Beans with Salt.
- While 7 oz of Boiled French Beans with Salt contain 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled French Beans with Salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled French Beans with Salt contain 1.4 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Protein per seven ounces.
- Both Canned Black Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.