Comparing Nutrients in 500 calories Canned Black Beans low SaltVS Boiled French Beans with Salt
Weight per 500 calories
Canned Black Beans low Salt
550g
Boiled French Beans with Salt
388g
Boiled French Beans with Salt have 1.4 times more energy per unit of mass than Canned Black Beans low Salt, which is average in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Canned Black Beans low Salt or Boiled French Beans with Salt?
Canned Black Beans Low Salt VS Boiled French Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Beans low Salt or Boiled French Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Black Beans low Salt vs Boiled French Beans with Salt:
500 calories of Canned Black Beans low Salt have 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.2 times more Vitamin C than Boiled French Beans with Salt.
While 500 kcal of Boiled French Beans with Salt contain 1.3 times more Vitamin B6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled French Beans with Salt have insufficient amounts of Vitamin C
Both Canned Black Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Beans low Salt vs Boiled French Beans with Salt:
500 calories of Canned Black Beans low Salt have 2.4 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Water than Boiled French Beans with Salt.
While 500 kcal of Boiled French Beans with Salt contain 1.3 times more Calcium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt contain similar levels of Magnesium, Manganese, Potassium, Sodium and Zinc per 500 calories.
500 calories of Boiled French Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Black Beans low Salt have 1.2 times more Protein than Boiled French Beans with Salt.
While 500 kcal of Boiled French Beans with Salt contain 3.6 times more Omega 3 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Black Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.