Nutrient Comparison: Canned Black Beans low Salt VS Boiled French Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Boiled French Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Boiled French Beans with Salt:
- 14 ounces of Canned Black Beans low Salt have 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 1.9 times more Vitamin B6 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled French Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled French Beans with Salt have insufficient amounts of Vitamin C
- Both Canned Black Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Boiled French Beans with Salt:
- 14 ounces of Canned Black Beans low Salt have 1.7 times more Copper and 1.8 times more Iron than Boiled French Beans with Salt.
- While 14 oz of Boiled French Beans with Salt contain 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled French Beans with Salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled French Beans with Salt contain 1.4 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Boiled French Beans with Salt offer comparable quantities of Protein per 14 ounces.
- Both Canned Black Beans low Salt as well as Boiled French Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.