Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Black Turtle Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Black Beans with Salt versus 7 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Black Beans with Salt have 1.7 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per seven ounces.
- Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Black Beans with Salt have 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 2 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Phosphorus, Potassium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Black Beans with Salt have 1.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.