Boiled Black Beans With Salt VS Boiled Black Turtle Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans with Salt or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 100 calories of Boiled Black Beans with Salt have 1.7 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 100 calories of Boiled Black Beans with Salt have 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 100 kcal of Boiled Black Turtle Beans with Salt contain 2.1 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Phosphorus, Potassium and Sodium per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Black Beans with Salt have 1.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.