Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Black Turtle Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 14 ounces of Boiled Black Beans with Salt have 1.7 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 14 ounces of Boiled Black Beans with Salt have 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 14 oz of Boiled Black Turtle Beans with Salt contain 2 times more Calcium, 1.3 times more Copper and 1.4 times more Iron than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Phosphorus, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans with Salt have 1.5 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Black Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.