Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Cranberry Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Boiled Cranberry Beans with Salt:
- 14 oz of Boiled Cranberry Beans with Salt contain 1.4 times more Vitamin B9 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Boiled Black Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Boiled Cranberry Beans with Salt:
- 14 ounces of Boiled Black Beans with Salt have 1.4 times more Magnesium than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain 1.9 times more Calcium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Black Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.