Boiled Black Beans With Salt VS Boiled Cranberry Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans with Salt or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Black Beans with Salt vs Boiled Cranberry Beans with Salt:
- 100 kcal of Boiled Cranberry Beans with Salt contain 1.3 times more Vitamin B9 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans with Salt vs Boiled Cranberry Beans with Salt:
- 100 calories of Boiled Black Beans with Salt have 1.4 times more Magnesium and 1.2 times more Manganese than Boiled Cranberry Beans with Salt.
- While 100 kcal of Boiled Cranberry Beans with Salt contain 1.8 times more Calcium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Copper, Iron, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Black Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.