Nutrient Comparison: Boiled Black Beans with Salt VS Boiled Cranberry Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans with Salt versus 5 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans with Salt vs Boiled Cranberry Beans with Salt:
- 5 oz of Boiled Cranberry Beans with Salt contain 1.4 times more Vitamin B9 than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Boiled Black Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans with Salt vs Boiled Cranberry Beans with Salt:
- 5 ounces of Boiled Black Beans with Salt have 1.4 times more Magnesium than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 1.9 times more Calcium than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of macro-nutrients per 5 oz
- Both Boiled Black Beans with Salt and Boiled Cranberry Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled Black Beans with Salt as well as Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6 in five ounces.