Nutrient Comparison: Canned Cranberry Beans VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cranberry Beans versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cranberry Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Cranberry Beans have 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Canned Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Cranberry Beans vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Cranberry Beans have 1.2 times more Iron, 2.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Manganese than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Cranberry Beans have 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per seven ounces.
- Both Canned Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.