Nutrient Comparison: Canned Cranberry Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cranberry Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cranberry Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Cranberry Beans have 3.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B6 than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Canned Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Cranberry Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Cranberry Beans have 1.2 times more Iron, 2.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Manganese than Canned Cranberry Beans.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Cranberry Beans have 1.5 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Canned Cranberry Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.
- Both Canned Cranberry Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.