Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled Black Turtle Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans with Salt versus 7 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Cranberry Beans with Salt have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 7 ounces of Boiled Cranberry Beans with Salt have 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 7 oz of Boiled Black Turtle Beans with Salt contain 1.4 times more Iron than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans with Salt have 1.3 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.