Nutrient Comparison: Boiled Cranberry Beans with Salt VS Boiled Black Turtle Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cranberry Beans with Salt versus 100 g of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 100 grams of Boiled Cranberry Beans with Salt have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 100 grams of Boiled Cranberry Beans with Salt have 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 100 g of Boiled Black Turtle Beans with Salt contain 1.4 times more Iron than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cranberry Beans with Salt have 1.3 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.