Boiled Cranberry Beans With Salt VS Boiled Black Turtle Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cranberry Beans with Salt or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 500 calories of Boiled Cranberry Beans with Salt have 2.3 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
- 500 calories of Boiled Cranberry Beans with Salt have 1.4 times more Zinc than Boiled Black Turtle Beans with Salt.
- While 500 kcal of Boiled Black Turtle Beans with Salt contain 1.4 times more Iron than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium per 500 calories.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Cranberry Beans with Salt have 1.3 times more Omega 3 than Boiled Black Turtle Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.