Nutrient Comparison: Boiled Cranberry Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 2.6 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 2.3 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 2.4 times more Energy, 1.7 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.