Nutrient Comparison: Boiled Cranberry Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cranberry Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cranberry Beans vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
- 100 grams of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cranberry Beans vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 2.6 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 3.5 times more Potassium, 2.5 times more Selenium and 2.3 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 2.4 times more Energy, 1.7 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.