Nutrient Comparison: Cranberry Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Beans vs Red Kidney Beans:
- 7 ounces of Cranberry Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Beans vs Red Kidney Beans:
- 7 ounces of Cranberry Beans have 1.5 times more Calcium, 4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Cranberry Beans.
- Both Cranberry Beans and Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Beans have 1.6 times more Fiber than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Omega 3 than Raw Cranberry Beans.
- Both Cranberry Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Cranberry Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.