Nutrient Comparison: Cranberry Beans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Beans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Beans vs Red Kidney Beans:
- 14 ounces of Cranberry Beans have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Beans vs Red Kidney Beans:
- 14 ounces of Cranberry Beans have 1.5 times more Calcium, 4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Iron than Raw Cranberry Beans.
- Both Cranberry Beans and Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Beans have 1.6 times more Fiber than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Omega 3 than Raw Cranberry Beans.
- Both Cranberry Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Cranberry Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.