Nutrient Comparison: Boiled French Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled French Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled French Beans vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B9 than Boiled French Beans.
- Both Boiled French Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled French Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled French Beans vs Boiled Red Kidney Beans:
- 7 ounces of Boiled French Beans have 2.3 times more Calcium and 1.2 times more Magnesium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Copper, 2.7 times more Iron, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled French Beans.
- Both Boiled French Beans and Boiled Red Kidney Beans contain similar levels of Manganese, Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled French Beans have 1.7 times more Omega 3 and 1.3 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled French Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled French Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.