Nutrient Comparison: Canned Great Northern Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Great Northern Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Great Northern Beans vs Boiled Red Kidney Beans:
- 7 ounces of Canned Great Northern Beans have 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Great Northern Beans vs Boiled Red Kidney Beans:
- 7 ounces of Canned Great Northern Beans have 1.9 times more Calcium, 3.4 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Canned Great Northern Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.