Nutrient Comparison: Canned Great Northern Beans VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Boiled Red Kidney Beans:
- 14 ounces of Canned Great Northern Beans have 1.3 times more Vitamin B5 and 26.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.8 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Boiled Red Kidney Beans:
- 14 ounces of Canned Great Northern Beans have 1.9 times more Calcium, 3.4 times more Selenium and 185 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron and 1.6 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 2.3 times more Omega 3 and 1.5 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Canned Great Northern Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.