Canned Great Northern Beans VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Great Northern Beans have 1.4 times more Vitamin B5 and 29.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and 2.5 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Boiled Red Kidney Beans:
- 100 calories of Canned Great Northern Beans have 2.1 times more Calcium, 1.3 times more Magnesium, 3.8 times more Selenium and 206.1 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.7 times more Iron and 1.5 times more Zinc than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Omega 3 and 1.4 times more Fiber than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Great Northern Beans as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.