Comparing Nutrients in 100 calories Canned Great Northern BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Great Northern Beans
87.7g
Canned Red Kidney Beans with Liquids
124g
Canned Great Northern Beans have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Canned Red Kidney Beans with Liquids?
Canned Great Northern Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Great Northern Beans have 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and 28.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin K than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Great Northern Beans have 1.3 times more Calcium, 1.2 times more Magnesium and 2.6 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.3 times more Zinc and 1.6 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Great Northern Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.