Nutrient Comparison: Great Northern Beans VS Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Great Northern Beans versus 7 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Great Northern Beans vs Kidney Beans:
- 7 ounces of Great Northern Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Kidney Beans.
- While 7 oz of Raw All Types Kidney Beans contain 3.2 times more Vitamin K than Raw Great Northern Beans.
- Both Great Northern Beans and Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- Both Raw Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Great Northern Beans vs Kidney Beans:
- 7 ounces of Great Northern Beans have 1.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 4 times more Selenium than Kidney Beans.
- While 7 oz of Raw All Types Kidney Beans contain 1.5 times more Iron than Raw Great Northern Beans.
- Both Great Northern Beans and Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw All Types Kidney Beans contain 1.3 times more Omega 3 than Raw Great Northern Beans.
- Both Great Northern Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Raw Great Northern Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.