Nutrient Comparison: Great Northern Beans VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Great Northern Beans versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Great Northern Beans vs Kidney Beans:
- 14 ounces of Great Northern Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.2 times more Vitamin B9 than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 3.2 times more Vitamin K than Raw Great Northern Beans.
- Both Great Northern Beans and Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- Both Raw Great Northern Beans as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Great Northern Beans vs Kidney Beans:
- 14 ounces of Great Northern Beans have 1.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese and 4 times more Selenium than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 1.5 times more Iron than Raw Great Northern Beans.
- Both Great Northern Beans and Kidney Beans contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw All Types Kidney Beans contain 1.3 times more Omega 3 than Raw Great Northern Beans.
- Both Great Northern Beans and Kidney Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Raw Great Northern Beans as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.