Nutrient Comparison: Canned Kidney Beans VS Canned Black Beans low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Black Beans low Salt:
- 7 ounces of Canned Kidney Beans have 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Black Beans low Salt:
- 7 ounces of Canned Kidney Beans have 2.1 times more Sodium than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt contain similar levels of Calcium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Omega 3 and 8 times more Sugars than Canned Black Beans low Salt.
- While 7 oz of Canned Black Beans low Salt contain 1.6 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in seven ounces.