Nutrient Comparison: Canned Kidney Beans VS Canned Black Beans low Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Black Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Black Beans low Salt:
- 100 grams of Canned Kidney Beans have 1.3 times more Vitamin B6 and 1.8 times more Vitamin K than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.3 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Canned Black Beans low Salt have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Black Beans low Salt:
- 100 grams of Canned Kidney Beans have 2.1 times more Sodium than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 1.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt contain similar levels of Calcium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.4 times more Omega 3 and 8 times more Sugars than Canned Black Beans low Salt.
- While 100 g of Canned Black Beans low Salt contain 1.6 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Black Beans low Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Canned All Types Kidney Beans as well as Canned Black Beans low Salt provide inadequate amounts of Omega 6 in 100 grams.