Nutrient Comparison: Canned Kidney Beans VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Canned Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Vitamin B6 and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Canned Kidney Beans have 1.4 times more Sodium than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Energy, 1.6 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in seven ounces.