Comparing Nutrients in 300 calories Canned Kidney BeansVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Canned Kidney Beans
357g
Canned Red Kidney Beans Rinsed
248g
Canned Red Kidney Beans, Rinsed Solids have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Red Kidney Beans Rinsed?
Canned Kidney Beans VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Canned Red Kidney Beans Rinsed:
300 calories of Canned Kidney Beans have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
Both Canned Kidney Beans and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Canned Red Kidney Beans Rinsed:
300 calories of Canned Kidney Beans have 1.3 times more Magnesium, 1.4 times more Potassium, 2 times more Sodium and 1.6 times more Water than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Copper and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned All Types Kidney Beans and Canned Red Kidney Beans, Rinsed Solids have similar amounts of macro-nutrients per 300 kcal
Both Canned Kidney Beans and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.