Nutrient Comparison: Canned Kidney Beans VS Canned low Salt Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Canned Kidney Beans have 1.4 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per seven ounces.
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 7 ounces of Canned Kidney Beans have 2.5 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per seven ounces.
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in seven ounces.