Nutrient Comparison: Canned Kidney Beans VS Canned low Salt Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Canned Kidney Beans has 1.4 times more Vitamin B9 than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.3 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
- 1 kilogram of Canned Kidney Beans has 2.5 times more Sodium than Canned low Salt Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids low Salt contains 1.7 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Omega 3 than Canned low Salt Red Kidney Beans with Liquids.
- Both Canned Kidney Beans and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in one kilogram.