Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
Canned All Types Kidney Beans have 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned low Salt Red Kidney Beans with Liquids:
Canned All Types Kidney Beans have 2.5 times more Sodium than Canned Red Kidney Beans Solids and Liquids low Salt.
While Canned Red Kidney Beans Solids and Liquids low Salt contain 1.7 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Canned Red Kidney Beans Solids and Liquids low Salt.
Both Canned All Types Kidney Beans and Canned Red Kidney Beans Solids and Liquids low Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.