Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Navy Beans with Salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin C and 6.8 times more Vitamin K than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Navy Beans with Salt:
Canned All Types Kidney Beans have 1.2 times more Sodium and 1.2 times more Water than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 5 times more Sugars than Boiled Navy Beans with Salt.
While Boiled Navy Beans with Salt contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Navy Beans with Salt have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled Navy Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.