Nutrient Comparison: Canned Kidney Beans VS Peanut Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Peanut Butter:
- 7 ounces of Canned Kidney Beans have more Vitamin K than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 2.1 times more Vitamin B2, 32 times more Vitamin B3, 7.5 times more Vitamin B5, 7.4 times more Vitamin B6 and 297 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Peanut Butter provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Peanut Butter:
- 7 ounces of Canned Kidney Beans have 50.3 times more Water than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 1.6 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 6.6 times more Magnesium, 8.1 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 44.9 times more Selenium, 1.6 times more Sodium and 5.8 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 2.1 times more Omega 3 than Peanut Butter.
- While 7 oz of Smooth Peanut Butter contain 7 times more Energy, 82.6 times more Fat, 67.5 times more Saturated Fat, 106.4 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 4.2 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6