Comparing Nutrients in 100 calories Canned Kidney BeansVS Peanut Butter
Weight per 100 calories
Canned Kidney Beans
119g
Peanut Butter
17g
Smooth Peanut Butter has 7 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Peanut Butter?
Canned Kidney Beans VS Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Peanut Butter?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Peanut Butter:
100 calories of Canned Kidney Beans have 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B9 and more Vitamin K than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 4.6 times more Vitamin B3 and 42.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peanut Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Smooth Peanut Butter have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Peanut Butter:
100 calories of Canned Kidney Beans have 4.4 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 1.9 times more Phosphorus, 2.8 times more Potassium, 4.4 times more Sodium, 1.2 times more Zinc and 352.4 times more Water than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 6.4 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peanut Butter contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 14.7 times more Omega 3, 4.2 times more Carbohydrate, 2 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 11.8 times more Fat, 9.6 times more Saturated Fat and 15.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peanut Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Peanut Butter provide inadequate amounts of Omega 3