Nutrient Comparison: Canned Kidney Beans VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Low Fat Peanut Flour:
- 7 oz of Low Fat Peanut Flour contain 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 28 times more Vitamin B3, 11.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Low Fat Peanut Flour:
- 7 ounces of Canned Kidney Beans have 296 times more Sodium and 10 times more Water than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 3.8 times more Calcium, 15.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 25.2 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium, 7.9 times more Selenium and 13 times more Zinc than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 82 times more Omega 3 than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 5.1 times more Energy, 36.5 times more Fat, 21.6 times more Saturated Fat, 65.3 times more Omega 6, 2.2 times more Carbohydrate, 3.7 times more Fiber and 6.5 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3